Migraines are quite common for women to experience at some point during their pregnancy. When hormones are stabilized, serotonin is increased and patients’ moods are improved so taking a magnesium supplement to prevent migraines may promote overall well-being. Researchers conclude that magnesium has an effect on estrogen and progesterone levels in the body. The Nutritional Magnesium Association states that magnesium supplements can reduce other PMS symptoms, such as mood swings, depression, irritability, anxiety, breast tenderness, bloating, fluid retention, poor sleep quality, and sugar cravings. If you are taking a magnesium supplement for migraine prevention, you might also experience other benefits.
One study indicates that 360 mg of magnesium a day starting on the 15th day reduced the number of days with a headache. Plenty of research links the onset of these migraines to magnesium deficiency, which is why it’s helpful to start taking magnesium by the 15th day of your menstrual cycle. Many patients find the throbbing, intense pain, nausea, and other troublesome conditions associated with menstrual migraines challenging to correct, which is why it’s ideal to prevent the migraines before they begin. Menstrual migraines typically occur around the beginning of your cycle.
The answer isn’t a simple yes or no, but research suggests a link between magnesium and migraines, or, more specifically, magnesium deficiency, which can also cause muscle contractions, nausea, numbness, a loss of appetite and fatigue. But, can low magnesium cause headaches? And, more importantly, does magnesium help migraines? And if the body doesn’t have enough magnesium, it can cause problems. Magnesium is a micronutrient that allows your body to function at optimal levels.
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